MEX Mexican Grill

Many people agree that Mexican food is delicious, but do you know that it also has health benefits? You can improve your health while enjoying delicious food.‏ Essential vitamins and minerals can be found in tomatoes, lettuce, and other vegetables that are commonly found in Mexican food. Mexican meals include some sort of meat, whether it’s beef, chicken or fish. Fiber can be found in many fruits and vegetables. It is also found in a staple of Mexican food, which are beans. Two common kinds of Mexican beans are black beans and pinto beans.